run coaching. for all distances. no matter where you are in your running journey.
As a coach, my goal is to provide my athletes with the guidance, tools, and advice they need to achieve their performance goals and ultimately enjoy the process. I use the knowledge gained from my certifications, career, and personal experiences to coach all of my athletes. I coach athletes targeting distances from 5K all the way up to the marathon distance.
Running is more than just putting one foot in front of the other—it's a journey, and having a coach by your side makes all the difference.
Have a big goal and want to learn how to train with intention and avoid the common pitfalls and injuries that can derail your progress
Need a breakthrough; you've been stuck at the same race times for years and are looking for strategies to overcome that plateau
Crave structure, and you want a training plan that’s tailored specifically to your unique needs, preferences, and schedule
A new runner starting from scratch and needs guidance on where to begin and how to train effectively
is perfect for you if you’re:
Seeking motivation and accountability
Step 1: Exploratory Call
Schedule a 30-minute exploratory call to get to know each other better and discuss what you're looking for. The more information you can share, the more productive our call will be!
HOW TO GET STARTED
Step 2: Set Up & Training Plan Development
I’ll gather more information from you, set you up on VDOT, and start working on your personalized training plan.
Step 3: Start Strong!
Get ready for your first 1-2 weeks of workouts! You'll receive a welcome guide and an action plan that outlines what to expect and what's coming up next.
Reflecting on our time together, I can see her commitment to making training for my first marathon enjoyable, and she helped me in so many ways. Our bi-weekly touch bases and in-person workouts have been incredibly beneficial. The race strategy call we had prior to race day helped ease my nerves and made me feel empowered. We looked back at some of my strongest workouts during our 16-week training together and made a tactical plan for race day. Her talent, kindness, and dedication to coaching are unparalleled. Training with her was an incredibly positive experience, which is why I'm excited to work with her again for the Chicago Marathon 2024.
Jams is an exceptional coach who is deeply dedicated to her clients and the running community.
Strategy call for priority race and an e-mail before all secondary races
Unlimited text and e-mail access with a 48-hour response time
Monthly 30-minute check-in call
Weekly training log feedback
Training delivered in 1-2 week blocks via VDOT
Onboarding welcome guide
basic plan
Access to supplementary strength and mobility exercises
One-time compression boot or cryo therapy session at Restore Hyper Wellness, to support your recovery needs
Strategy call before all goal races, and an e-mail before all secondary races
An hour in-person session once a month
Unlimited text and e-mail access with a 24-hour response time
A bi-weekly 30-minute strategy call
PREMIER plan
everything in basic plan +
A customized training plan tailored to your goals without the need for ongoing communication.
Personalized Training Plan
I’m dedicated to helping others achieve greatness and unlock their true potential. I go beyond traditional coaching by offering a highly interactive coaching style, and treating your training as if it were my own. My approach ensures that each individual feels supported and empowered on their journey to achieving their goals no matter how big or small. To me, coaching is more than just creating workout plans; it's about collaborating, communicating, and taking a personalized approach to determine what works best for YOU.
About Me
Frequently asked questions
I can’t run for more than 5 minutes at a time. Would you even consider training me?
Yes, I serve athletes of all levels! I meet you where you are. Let’s start with where you are, lay out some foundational work, and build from there. If you can walk, you can run!
How do I get started with your coaching services?
Schedule an exploratory call, here! If it’s a good fit, I’ll gather more information after the call about your schedule (work/personal schedule), running history, and training day preferences. Within a few days, you’ll get your first two weeks of training via VDOT, along with a welcome onboarding guide with tips and an overview of what to expect.
Do you provide nutrition guidance?
Proper fueling is essential for peak performance! I offer advice on foundational nutrition aspects such as hydration, pre-run fueling, intra-run fueling, and post-run recovery. Although I’m not certified to give personalized nutrition plans, I can gladly refer you to a sports dietitian for more specialized guidance.
Is coaching only for US-based runners?
Absolutely not! Whether you're in Melbourne, Rio de Janeiro, or anywhere in between, location is never a barrier. My basic 1:1 run coaching plan is fully virtual, making it accessible no matter where you are.
Do I need a GPS watch to work with you?
You don't absolutely need one, however, many of my athletes find them helpful. Garmin and Coros are popular and offer tons of data features, but you can also use an Apple Watch. The more detailed data you have, the more I can help you out!
What’s the difference between your 1:1 coaching services and a personalized training plan?
1:1 coaching services mean personalized training plus ongoing feedback and communication. A personalized training plan is a personalized training plan and a one-time fee, without any communication.
Do you update and modify plans? Can you adjust my training plan if my schedule changes?
I get it, life gets busy! Every part of your training is personalized and made to work with your schedule. If at any point you have a schedule change or have an upcoming vacation, I’ll modify your training so it works with your schedule without compromising your workouts.
Are there any limits on coach-client communication?
Unlimited communication! You're welcome to message via VDOT with any questions and comments. Ultimately, I want to foster open and honest communication about your workouts and build a solid athlete-coach relationship.
